Podcasts by The Big Believer Podcast

The Hidden Power Of Breathing with Shereen Yusuff from 2023-02-15T18:21

In this episode I speak with Shereen Yusuff about the Wim Hof Method and how incorporating daily breathwork and cold exposure can positively change our chemistry to promote body-mind healing and...

20. Activating Your Inner Health System with Dr. Kim D'Eramo from 2022-11-09T16:00

Please join me for an inspiring conversation with Dr. Kim D'Eramo where we discuss the powerful effects that the mind-body connection has on our physical and mental health, and the possibilities...

19. You're Allowed To Be A Mess Right Now with Kyle Cease from 2022-06-22T15:14:42

I had the pleasure of speaking with New York Times Best-Selling Author and spiritual teacher Kyle Cease.

We talk about why the belief "When _______ happens then I'll be happy" no longer w...

18. Going Beyond Negative Self Talk with Cheri Huber from 2021-12-19T22:09:52

In this episode I interview Zen teacher and author Cheri Huber. We talk about the persistent negative voice in our heads and how we can begin to cultivate a much more nurturing relationship with...

17. Relaxing Into Life from 2021-09-28T18:33:54

I used to think of relaxing as sitting on the couch watching my favorite show sipping my favorite drink. But the deeper I go, the more I realize there is an untapped world of relaxing that is sh...

16. Releasing Our Secrets from 2021-08-19T19:03:17

Just a heads up: in this episode I share some deeply personal and embarrassing information about myself that is sexual in nature. Feel free to skip this if it makes you uncomfortable in any way....

15. Don't Get Hit By The Second Arrow from 2021-08-09T14:26:50

In this episode I talk about an old Buddhist parabole that helps limit the amount of suffering I experience and improve my resiliance in the world. 

14. Confessions Of A Podcast Host from 2021-01-21T19:33

It is January 2021 and things are not well in my life. I have been in a deep depression and I have decided to record an episode about it.

I sincerely hope you find some value in hearing a...

13. Building A Beautiful Life With Cancer with Casey White from 2021-01-06T13:35:37

What would you do if you were told you had just 20 years to live?

That was exactly what was told to Casey White. In 2010, just after graduating college, doctors discovered a Grade 2 Brain...

12. My 10 Days In Silence from 2020-11-22T17:23:37

In 2019, just after leaving my corporate job and right before moving to Aspen, I decided to embark on a ten day vipassana silent meditation retreat. 

In this episode, my brother Ryan inte...

11. 15 Minute Guided Meditation: Relax and Reconnect from 2020-09-16T15:57:39

My first guided meditation. Enjoy!

9. Growing In Uncertain Times with Warren Lange from 2020-05-19T17:41:42

Warren is a certified international yoga teacher and his community outreach efforts include certifying yoga teachers and developing community yoga and mindfulness programs.

Through his ow...

9. Growing During Uncertain Times with Warren Lange from 2020-05-19T17:41:42

I speak with my spiritual mentor Warren Lange to discuss how to find peace during these uncertain times and why there has never been a better time for inner growth and self discovery. 

9. Finding Growth During Uncertain Times with Warren Lange from 2020-05-19T17:41:42

I speak with my spiritual mentor Warren Lange to discuss how to find peace during these uncertain times and why there has never been a better time for inner growth and self discovery. 

Bonus: Self-Compassion Break from 2020-04-30T02:15:33

Join Colleen in this soothing guided meditation to help you relate to your experience in a new way. 

8. Exploring The Power Of Self-Compassion with Colleen O'Brien from 2020-04-30T02:09:19

Do you ever wonder why we can be so caring and warm toward others but have such a difficult time giving it to ourselves?

Please join my conversation with Mindful Self Compassion Teacher C...

7. Following Your Own Path with Jordan Twardowski from 2020-04-21T15:41:16

Please join me for a fun and inspiring conversation with Jordan Twardowski, a world traveler who has proven that not only is it possible to go into the unknown and follow your calling, but that ...

6. Leaving The Burden Behind with Ryan Stern from 2020-04-08T19:21:26

Our guest today is my brother Ryan Stern. Join us for a powerful conversation about the burden of holding judgment and resentment, and the freedom that comes from letting go.

Find Ryan on...

5. Embracing Love and Dating As The Real You with Gabrielle Valdes from 2020-03-30T15:59:53

I speak with Love and Dating Coach Gabrielle Valdes about how to become the authentic you in relationships and how it completely changes the game of love and dating.

Whether you are singl...

4. The Art of Turning Toward Our Problems with Mary O'Malley from 2020-03-25T01:21:22

Mary O’Malley is an author, teacher, and counselor whose work awakens others to the joy of being fully alive. Her inspired and transformative approach to being with life no matter what is happening...

4. Living From The Heart with Mary O'Malley from 2020-03-25T01:21:22

I had the opportunity to speak to spiritual author Mary O'Malley who has written many books including The Gift Of Our Compulsions.

In our conversation she helps us learn how to move from ...

4. Living From The Heart with Mary O'Malley from 2020-03-25T01:21:22

For more information on Mary and her work, please visit www.maryomalley.com

For more information on Mary's online course, What's In Your Way Is T...

3. Rediscovering The Joy Of Being from 2020-03-18T17:28:43

In this episode I read an exceprt from a book called The Gift Of Our Compulsions by Mary O'Malley which is one of the most important books I have ever read. This chapter tells the story of why w...

2. Understanding The Effects Of Resistance from 2020-03-11T15:19:25

Oh resistance. The trouble it causes us. The more we resist a situation, the more suffering that ensues. This episode introduces a technique to become aware of and lower your own resistance as a...

1. Better Off Falling Down - My Story from 2020-03-04T19:05:24

This episode details the challenges of my life that has led to a stronger and better me. 

1. Better Off Falling Down - My Story from 2020-03-04T19:05:24

This episode details the challenges of my life that has led to a stronger and better me. 

Big Believer Podcast Trailer from 2020-02-21T18:40:58

This podcast is designed to help you unplug from the life you don't want and move towards the life that you do. I share personal experiences on my authentic journey and learn from others about o...