Redefining Self-Care - a podcast by The Big Payoff

Right now, Rachel and Suzanne - like many of you - are searching desperately for ways to feel better - physically, mentally, and emotionally. But when they turned to the “classic” self-care model (think: meditation, cucumbers on eyes, hot baths), they found it... sorely lacking. So what better time than now to completely redefine the meaning of self-care? Follow along with this episode - and with the worksheet we created on our website (bigpayoffradio.com) - to find your definition of self-care.

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Further episodes of The Big Payoff with Rachel Bellow and Suzanne Muchin

Further podcasts by The Big Payoff

Website of The Big Payoff