What it takes YOU to relax | The Big Payoff - a podcast by The Big Payoff

All that meditation, mindful breathing and yoga you do isn’t actually helping you relax. Even mindless Netflix binging doesn’t do the trick. We’ll tell you why that is and what we’ve figured out about how to fix it! Spoiler alert: it’s all about listening to yourself before doing ANYTHING.

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Further episodes of The Big Payoff with Rachel Bellow and Suzanne Muchin

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