Eat Live Thrive Diet, with Danna Demetre and Robyn Thomson - a podcast by Bev & Heather

In this episode, we interview Danna Demetre and Robyn Thomson, co-authors and well-known health & lifestyle coaches. They discuss their Eat, Live, Thrive Diet that is detailed in their book and their multi-faceted approach to total health transformation. They reveal how to unravel the mystery of why women gain weight as they age and they offer a sustainable plan to permanently lose pounds and inches. They discuss how to change habits from the inside out and how to customize a long-term eating plan to address your specific food sensitivities, carbohydrate thresholds, and personal likes and dislikes. Learn how to defeat your genetics as well as the clock and take control over you weight and body. Learn about their three-phase approach and how to successfully lose weight safely, but also how to improve overall health and energy in critical areas such as brain function, disease prevention and slowing down the aging process.

Find Danna and Robyn at:

www.Eatlivethrivediet.com

Website: www.leanhealthyageless.com

YouTube: www.youtube.com/c/leanhealthyageless

Facebook: Lean, Healthy, Ageless

ELT Academy Membership: www.EatLivethriveAcademy.com

Book: Eat Live Thrive Diet

Find Bev & Heather at:    Instagram: Bitchesbebrave    Facebook: Being Brave    Email: Bitchesbebrave@bitchesbebrave.com    Twitter: Bitchesbebrave

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Further episodes of The Bitches Be Brave Podcast

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Website of Bev & Heather