Healthy Within, How to Reprogram Your Brain, with Divya Kakaiya, Ph.D, M.S. - a podcast by Bev & Heather

Divya Kakaiya, Ph.D. is an Integrative Psychologist and a true visionary in the field of brain conditions and she shares how Neurofeedback can train the brain and help to re-wire the brain. She discusses the environmental factors that are affecting our brains, including technology and the increase in ADHD since the launch of the Iphone and Ipad. She shares how meditation (just 5 minutes a day) can help to reshape the structure of the brain and bring calm into the body. Learn how to prevent addictions and substance abuse in our kids and how to create more calm in your life. This is an episode that everyone can benefit from, you won't want to miss it.
References:
Healthywithin.com, EEGinfo.org, ISNR.org

Find Bev & Heather at: 
Instagram: Bitchesbebrave 
Facebook: Being Brave 
Email: Bitchesbebrave@bitchesbebrave.com 
Twitter: Bitchesbebrave

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