Protecting Your Mental - a podcast by Ms.BBB

Missed waking up with Ms. BBB and DJ Gudvybz this morning on The Black, BOLD, and Beautiful Podcast...no worries they got into the studio tonight to bring you that Monday Motivation you need. Welcome to The Black, BOLD, and Beautiful Night Cap, Recap, whatever you want to call it. That Monday motivation you get in the morning applies just as much at night. Ms.BBB and Dj Gudvybez  stress following through on making your morning routine into a night routine. They also recap the weekend to dive into this weeks conversation. This month Black, BOLD, and Beautiful is "Advocating Mental Health Awareness." The past weekend definitely put Ms.BBB to the test in maintaining her peace, health relationships, and remembering her growth. Now that the weekend is over, she needs a little mental health recheck. After checking on the BBB community last week, some Butterflies need a mental health recheck too. This Wednesdays on Wine Wednesdays we have Rayna Smaller, Social Worker and Founder of Brown Girl Space checking on the BBB community and to share her resources on "Protecting Your Mental." BrownGirl Space is a platform the is a safe space that encourages healing by providing the proper information need for the community. 

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