Podcasts by The Blk Girl Wellness Podcast

The Blk Girl Wellness Podcast

A place to share what's on our plates, both physical and metaphorical. We discuss what we're eating and how the things that we're dealing with in life affect how we navigate our wellness journeys.

Further podcasts by Pavielle

Podcast on the topic Alternative Therapien

All episodes

The Blk Girl Wellness Podcast
No. 20 Outsmarting Hormonal Changes w/ Kim Barnes Jefferson from 2020-11-03T19:24:05

On this week's episode we're joined by Kim Barnes Jefferson, a health coach who specializes in helping women in their 40s break the diet rules so that they can feel fit, comfortable and confiden...

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The Blk Girl Wellness Podcast
No. 19 Not Ya Grandma's Fiber from 2020-10-29T01:21:28

Yall! I'm on fire for fiber right now thanks to "Fiber Fueled" by Dr. Bulsiewicz, MD and his fiber fueled 4 week plan. On this week's podcast episode we're talking about all things fiber: <...

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The Blk Girl Wellness Podcast
No. 18 Collective Nap, Anyone? from 2020-10-20T05:00

Is it just me or is everybody's sleep schedule jacked up? Either we can't get to sleep, can't stay asleep, or the sleep is TRASH and it's upsetting me and my homegirls. On this week's episode we ta...

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The Blk Girl Wellness Podcast
No. 17 Check Your Tits, Sis from 2020-10-06T05:00

This week's episode is all about about Breast Cancer Awareness Month. The month of October is dedicated to raising awareness and money around the topic of breast cancer so lets get educated real...

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The Blk Girl Wellness Podcast
No. 16 Holding Ourselves Accountable, with Love from 2020-09-29T05:00

Sis! Remember when we were super focused on our goals and whatnot? Let's get back there. 2020 has thrown us some curveballs and forced us to slow down in a lot of ways.

Are you guilty of ...

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The Blk Girl Wellness Podcast
No. 15 Bike It Baby from 2020-08-11T23:56:59

This week we're talking about all things cycling. It's my favorite workout and has become a whole lot more popular this summer with varying restrictions on gyms still in place. 

We'l...

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The Blk Girl Wellness Podcast
No. 14 Gardening Our Way Thru COVID-19 from 2020-08-04T11:00

Plant mamas and papas! Whether you're new to this or true to this we can't deny that we've been spending a lot more time loving up on our plant babies. Personally, I've collected a lot more plan...

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The Blk Girl Wellness Podcast
No. 13 A Lesson on Limiting Beliefs from Gucci the Pucci from 2020-07-24T16:47:51

My dog, Gucci Mane aka Gucci the Pucci, teaches me life lessons allllll the time. This morning he taught me a lesson about limiting beliefs that I want to share with you. 

What's a l...

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The Blk Girl Wellness Podcast
No. 12 A Whole New World from 2020-07-14T23:16:30

It's a whole new world and I ain't talked to y'all since the plague. Let's catch up! 

This week we're talking about: 

* The new name!

*Life updates

*Entrepr...

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The Blk Girl Wellness Podcast
No. 11 Making Your Meatless Monday More Fun with Shakayla of Sweetgreens Vegan from 2020-05-13T03:01:24

This week I got to talk with Shakayla of Sweetgreens Vegan about her work as a vegan food blogger who is striving to make your Meatless Monday more fun. We talk about: 

*Our love for...

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The Blk Girl Wellness Podcast
No. 10 Staying Moisturized with Shera of Mad Moisture Beauty from 2020-04-14T05:00

This week I'm chatting it up with Shera of Mad Moisture Beauty. We can't neglect our skincare routines even though we're staying #SafeAtHome right now, so get your notebook and pens because Sher...

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The Blk Girl Wellness Podcast
Checkin' In from 2020-04-13T02:07:11

Ladies how y'all doing?

Fellas y'all alright?

How are y'all surviving the Rona lockdown? I hope that you're staying healthy and your spirits are lifted. It's a hard time for everyo...

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The Blk Girl Wellness Podcast
No. 9 All the Nutrition Things with Amy Silver R.D. from 2020-03-10T04:38:19

This week I chat it up with Amy Silver, a registered dietician, about all of the nutrition things. 


We discuss: 

- Setting attainable weight loss goals

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The Blk Girl Wellness Podcast
No. 8 The Lie Detector Determined...That is a Food Lie from 2020-03-03T07:35:26

In honor of National Nutrition Month let's debunk some food myths!


We discuss: 

1. Why you don't need meat for protein 

2. Why carbs are cool

3....

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The Blk Girl Wellness Podcast
No. 7 Boundless Food Feat My College Bestie Steph from 2020-02-25T17:06:12

This week I'm talking with Steph, my first college friend who also happens to be my first vegetarian friend.  We discuss:  Having a boundless relationship with food Not being THAT vegetarian, pesca...

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The Blk Girl Wellness Podcast
No. 6 Web Developer to Food Entrepreneur Feat Whit Dubois of FH Jerk from 2020-02-18T14:28:51

It's our very first guest! Whit Dubois of FH Jerk shares the trials and triumphs of food entrepreneurship after making the pivot from corporate web developer to restaurant owner.   Island Vybes Je...

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The Blk Girl Wellness Podcast
No. 5 Ballin' on a Food Budget from 2020-02-11T05:47:52

I need to get my life together and Jif needs to keep meat out of my peanut butter. 

This week we dive into how we can eat well on any budget.

Tight Budget Tips: Listen

The Blk Girl Wellness Podcast
No. 4 Outrunning Generational "Fatness" from 2020-02-05T04:34:34

It's time to get vulnerable. 

This week we talk about how my mother's health struggles prompted my journey to a healthier life with the help of a triple threat trainer who taught me ...

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The Blk Girl Wellness Podcast
No. 3 Will Work for Food from 2020-01-28T06:00

What’s on Pavi’s Plate?:  

Rebuilding my trust with food after experiencing a food-born illness

Remembering Kobe Bryant #MambaForever

Main Course:
Lots of workplac...

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The Blk Girl Wellness Podcast
No. 2 Playas F*ck Up from 2020-01-21T06:25:06

1 mimosa, 2 mimosas, 3 mimosas, more! Let's talk about how much my life got into the way of my efforts to eat clean this week...and how I'm going to get it back together. Then, we dive into some...

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The Blk Girl Wellness Podcast
No. 1 Clean Your Plate from 2020-01-14T06:50:34

We've been indulging for months now. It's time to clean things up. Let's talk about some of the cleanses and diets that are trending this year. Can you guess which one I'm doing? --- Send in a v...

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The Blk Girl Wellness Podcast
Trailer: What's on Pavi's Plate? from 2020-01-13T06:32:22

It's like our first date, but just apps. I'll tell you a little about me and what I like. You'll be super into it and decide to extend it to dinner and drinks. Our second date will be even bette...

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