Ep 15 - Dr. Sarah Somers - Sitting Is The New Smoking! - a podcast by Dino Cotton and Ryan Fritzsche

Sitting will probably kill you. So will the air you breathe. So lets talk about it with The Good Doctor, Sarah Somers, Physical Therapist of "Impact Physical Therapy AZ". Sarah talks about the risks of sitting, standing, and essentially existing in the physical plane. She gives us some wonderful tips on stretches and movement techniques to help with fatigue. See below for links to videos and infographics.

https://impactptaz.com/resources/
https://www.youtube.com/channel/UCW2FtNupOtvCjg9VITW7lSQ

Further episodes of 301 Moved Permanently

Further podcasts by Dino Cotton and Ryan Fritzsche

Website of Dino Cotton and Ryan Fritzsche