The Bowflex Burn: "The Power of Walking" - a podcast by Tom Holland

Walking - It's the most popular form of exercise for a reason: You can do it inside (TreadClimber) or out, anywhere& anytime, and it's a great way to get started on a fitness program. Learn how to get the most out of your walking workouts (yes, there are ways to maximize your results walking!) With special guest Dale Rule, who lost 140 pounds by walking and has kept it off.

Further episodes of The Bowflex Burn Podcast

Further podcasts by Tom Holland

Website of Tom Holland