The Bowflex Burn: "The Secrets of Strength Training" - a podcast by Tom Holland

Strength training has been called
"The fountain of youth" and for good reason - The benefits to ourhealth are both numerous and profound. Lifting weights raises our metabolisms,
burns calories, prevents injury and adds to our overall quality of life, to namebut a few of the positive side effects. The problem is that most people lift
weights incorrectly and inefficiently, which leads to decreased results and anincreased likelihood of injury. In this episode of The Burn Tom& Linda
reveal how to get the most out of your strength training workouts.