How to Get Better Sleep as You Age, with Dr. Shane Creado - a podcast by Dr Daniel & Tana Amen

Recent studies have found that your hormone levels play a major role in regulating your melatonin levels, thus helping you get a good night’s sleep. So how can improve your sleep health as you age? In the final episode of a series with sleep specialist Dr. Shane Creado, he and the Amens give you some helpful tips to help you stabilize your circadian rhythms to sleep soundly through the night, no matter your age.

For more on Dr. Creado's new book, "Peak Sleep Performance for Athletes" visit: https://www.amazon.com/Peak-Sleep-Performance-Athletes-Cutting-edge-ebook/dp/B085YFP9YW

For more on Dr. Creado's online course, "Overcoming Insomnia", visit: https://brainmd.com/overcoming-insomnia-course

Further episodes of The Brain Warrior's Way Podcast

Further podcasts by Dr Daniel & Tana Amen

Website of Dr Daniel & Tana Amen