The Link Between Sleep&Daytime Performance, with Dr. Shane Creado - a podcast by Dr Daniel & Tana Amen
from 2020-06-24T04:00
Most of us are aware of the effect a bad night’s sleep can have on our day. But is there a way to hack your sleep patterns to optimize your work and athletic performance during the day? The short answer is yes. In this episode, Dr. Daniel and Tana Amen are once again joined by Dr. Shane Creado for a discussion on how to optimize performance through sleeping habits.
For more on Dr. Creado's new book, "Peak Sleep Performance for Athletes" visit: https://www.amazon.com/Peak-Sleep-Performance-Athletes-Cutting-edge-ebook/dp/B085YFP9YW
For more on Dr. Creado's online course, "Overcoming Insomnia", visit: https://brainmd.com/overcoming-insomnia-course
Further episodes of The Brain Warrior's Way Podcast
Further podcasts by Dr Daniel & Tana Amen
Website of Dr Daniel & Tana Amen