How To Cope With Tragedy - a podcast by Brendon Burchard

When tragedy strikes or life knocks you down -- how do you cope? Whether it's environmental disasters or personal tragedies, what can you and I do to face the hardship that comes with difficult times?

 

Here are a few ideas that may help you if you're going through a tough time:

 

1. Don't hide or fall into silence. When something bad happens we tend to want to close off and not to talk to anyone because, "they don't understand and they haven't been through this." But the reality is there's probably nothing you're going through right now that is absolutely unique. We don't go through things alone in humanity anymore - and one of the greatest ways to cope, feel better, recover and move on in a healthy way is to get social support. 

 

2. Define your meaning. When something bad happens, ask yourself, "What does this mean to me?" Find an optimistic meaning even if it seems like nothing good could come from it. You will get stronger if you decide the meaning of the event is there to teach you something. 

 

3. Keep your perspective. Remember, the event will change. It will hurt less. It will improve. This too shall pass. Even if things suck right now, you have to believe things can get better! Just because you can't change the diagnosis doesn't mean you can't steadily improve your mind, heart, spirit, and relationships. 

 

4. Keep a vision of the future that draws enthusiasm, excitement and engagement. No matter what, every single day, move toward your vision. If you're REALLY struggling, just set three small goals a day - and knock those off. 

 

In moments of hardship, remember to act on these ideas, and you will make progress, you will be keeping your mind engaged, and your soul will keep marching forward. You will sense the energy and pull that is still in your life. It's your time to charge forward and charge your life!

 

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iTunes free podcast: ?http://j.mp/THE_CHARGED_LIFE

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ABOUT BRENDON

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Brendon Burchard is one of the most followed personal development trainers of our time, and he is in the Top 100 Most Followed Public Figures on Facebook. A #1 New York Times bestselling author, his books include The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. A car accident at the age of 19 inspired Brendon to turn his life around and follow his dreams to be a writer and trainer. After failing at first - he went bankrupt trying but he never gave up - he became a multimillionaire by the age of 32. Since then, he has dedicated his life to helping others find their charge and share their voice with the world. 

 

Brendon's posts now reach more than 10,000,000 people per week worldwide. He is the star and executive producer of the #1 self-help show on Youtube, and his podcast, The Charged Life, debuted at #1 on iTunes across all categories in multiple countries. His seminars include High Performance Academy, the legendary personal development program for achievers, and Experts Academy, the world’s most comprehensive marketing training for authors, speakers, coaches, and online thought leaders. For these works, Larry King named Brendon "one of the top motivation and marketing trainers in the world" and SUCCESS Magazine named him in their Top 25 Most Influential in Personal Development along with legends like Oprah, Tony Robbins, Joel Osteen, Dave Ramsey, Deepak Chopra, and Wayne Dyer.

 

Meet Brendon at ?http://www.BrendonBurchard.com

 

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ABOUT THE CHARGED LIFE

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The Charged Life is a weekly self-help show full of #motivation, #inspiration, and #high performance strategies with bestselling author, motivational speaker and High Performance Academy founder Brendon Burchard. Filmed in one take, without any notes or prompter, the show has become one of the most viewed direct-to-camera self-help series in the history of Youtube. It has also been the #1 Podcast in all of iTunes and is regularly in the top podcasts in Self-Help and Health categories around the globe. Subscribe to the free motivational podcast here: ?https://itun.es/i66Y78r

 

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