Pandemic Self-Care: A Moment of Zen - a podcast by WNYC

For this membership drive, we will end each show with a ten minute explainer on how to take care of yourself during the pandemic. Up next, Regina Rocke, Ayurvedic wellness counselor, yoga teacher and meditation instructor, talks about how to manage stress and anxiety with meditation.

For more information on meditation, check out Regina's website.

Further episodes of The Brian Lehrer Show

Further podcasts by WNYC

Website of WNYC