Pandemic Self-Care: Let's Get Physical - a podcast by WNYC

For this membership drive, we'll end each show with a ten-minute explainer on how to take care of yourself during the pandemic. Today, Dylann Craig, DPT, owner Impact Physical Therapy and director of Sports Medicine and Fitness at The Well, answers the internet's burning questions about exercise and stretching. Plus, we get loose with a stretch session.

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