BOA #89 - Enjoy a Little Self-Examen! - a podcast by Dr. Stan Ott

One wonderful way be a noticer of oneself is undertake the spiritual exercise known as Examen. Examen is a two-step process of reflection. A great time to do it is at the end of the day. First, reflect on moments of “consolation,” that is moments that encouraged you during the day. Second, reflect on moments of “desolation,” that is moments that discouraged you. As you walk mentally walk through all of those moments, be aware of the presence of the Lord who said, “I am with you, always,” in every moment. Examen is a simple process, yet it is a life-giving way to notice the encouragement of God in your daily life

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