A Mental Time Travel Technique That Could Reduce Anxiety and Enhance Performance - a podcast by Noa Kageyama

Athletes, coaches, and sport psychologists often recommend visualizing yourself having a successful performance in the future. But sometimes it can be difficult to get your brain to imagine or buy into future success in that way... So if future-oriented visualization isn't happening for you, is there any performance benefit to visualizing successful performances in your past?

A Mental Time Travel Technique That Could Reduce Anxiety and Enhance Performance

Further episodes of The Bulletproof Musician

Further podcasts by Noa Kageyama

Website of Noa Kageyama