How to Keep Your Cool Backstage Before Auditions and Performances - a podcast by Noa Kageyama

When you have too much time to wait backstage, it can be easy for your thoughts and emotions to spiral out to the bad place. Learn the specific strategies that athletes use to regulate their emotions and keep their cool.

How to Keep Your Cool Backstage Before Auditions and Performances

Further episodes of The Bulletproof Musician

Further podcasts by Noa Kageyama

Website of Noa Kageyama