How to "Reset" Your Body Clock and Shift Your Peak Performance Window (&Thrive in AM Rehearsals) - a podcast by Noa Kageyama

from 2019-06-30T08:00

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Are you a "night owl" that struggles with sluggishness in morning rehearsals or practice sessions? A recent study suggests that you can actually become more of a morning person and be more effective by making a few adjustments to your daily routine.