Need a Break? Here’s a Simple Way to Boost Your Mood and Feel More Refreshed After a Long Week of Practice. - a podcast by Noa Kageyama

Feel like you need a break or a vacation? But just can't take one at the moment, for one reason or another?

Research suggests that there is a way for us to gain some of the mental and emotional benefits of a vacation - without actually taking one!

Need a Break? Here’s a Simple Way to Boost Your Mood and Feel More Refreshed After a Long Week of Practice.

Further episodes of The Bulletproof Musician

Further podcasts by Noa Kageyama

Website of Noa Kageyama