Need a Little Shot of Optimism? Try the "Best Possible Self" Exercise - a podcast by Noa Kageyama

It's easy to start losing confidence and start doubting yourself in the week leading up to a big performance or audition. But research suggests that the "best possible self" exercise could help us stay a bit more optimistic as the day approaches.

Need a Little Shot of Optimism? Try the "Best Possible Self" Exercise

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Further podcasts by Noa Kageyama

Website of Noa Kageyama