Not Sure How to Do Mental Practice? Here's a 7-Point "How-To" Guide - a podcast by Noa Kageyama

We've all heard stories of athletes and musicians using visualization or mental practice to enhance their learning or performance. But how exactly are we supposed to do it?

In this episode, you'll learn about PETTLEP; a 7-point "how-to" set of guidelines, developed by two British researchers, drawing from the research in performance psych and neuroscience.

Not Sure How to Do Mental Practice? Here's a 7-Point "How-To" Guide

Further episodes of The Bulletproof Musician

Further podcasts by Noa Kageyama

Website of Noa Kageyama