Struggling with Practice Apathy? You Might Be Neglecting “Psychological Rest” - a podcast by Noa Kageyama

We have all been told that bringing our "A" game in the practice room and on stage requires a certain amount of physical rest and recovery. But I don't know that we as acutely aware of the importance of psychological rest and recovery as well.

Recent research suggests that learning to "switch off" might be an important key to maintaining a consistently high level of practice and performance as well.

Struggling with Practice Apathy? You Might Be Neglecting “Psychological Rest”

Further episodes of The Bulletproof Musician

Further podcasts by Noa Kageyama

Website of Noa Kageyama