The"Lazy"Person’s Guide to Mastering Self-Control - a podcast by Noa Kageyama

Whether it's sticking to a regular practice routine, studying a little bit every day instead of cramming the night before an exam, or eating more healthily, I think it's pretty universal to wish that we had a little more self-discipline.

Because that's the key to doing these things consistently, right?

Well...what if there were an easier way to avoid temptations and distractions? One that didn't require as much willpower? And made it easier to practice, or go to the gym, or steer clear of TikTok when doing homework?

A 2016 study provides some insights on how to work towards your goals more easily. With less willpower required.

Get all the nerdy details here:
The Lazy Person’s Guide to Mastering Self-Control

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Why do things sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas.

You'll also get the Pressure Proof Practice Challenge, a free 1-week email course where you'll learn specific practice strategies to help you perform your best when it matters most - even under pressure.

Take the quiz here: bulletproofmusician.com/msa

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Further podcasts by Noa Kageyama

Website of Noa Kageyama