Podcasts by The Burn Pod

Women's Health Education Network with special guest Peta Titter from 2022-10-16T02:35

In this episode of the Burn Pod Hannah is joined by Women's Health Education Network (WHEN) founder Peta Titter to discuss their upcoming projects. 

WHEN is a Hobart based not-for-p...

Mobility, stretching&breathwork with special guest Darcy Stubbings from 2022-09-12T05:37:19

Hannah is joined again by Darcy Stubbings, a Hobart based Physiotherapist and Clinical Strength Coach to dive deeper into their discussion on mobility, stretching and breathwork and the benefici...

Stress&Anxiety Part 2 with Special Guest Laura Cini from 2022-08-26T00:38:05

In part two of our Burn Pod series on managing stress and anxiety, We're going to focus on the key flow on effects of anxiety and what we can do to actually reduce the impact or overcome or help...

Stress&Anxiety with special guest Laura Cini from 2022-08-15T07:11:16

Many of us have felt that over the last couple of years in particular with all of this COVID crazy. A lot of us are feeling that little bit of extra stress, that anxiety, that finding it hard to...

Mobility, stretching and breathwork with special guest Darcy Stubbings from 2022-08-02T00:34:16

In this episode Hannah is joined by Darcy Stubbings, a Hobart based Physiotherapist and Clinical Strength Coach to discuss mobility, stretching and breathwork and the beneficial impacts upon you...

Episode 2 - Get Moving Tips Part 2 from 2022-07-19T07:02:11

In this episode of The Burn Pod Hannah is joined by some of our wonderful Burn instructors as they discuss the ways they help themselves get back on track and pull themselves out of a fitness sl...

Get Moving Tips Part 1 from 2022-07-04T00:00:58

Welcome back for season 2 of The Burn Pod. We're kicking things off with a little winter warmer - we know that it's that time of the year where it's a bit cold and a bit miserable and staying in...

Han's Health Tips from 2022-05-09T02:29:19

BurnTheory owner Hannah is all about balance, which is the approach she took getting ready for her BIG day! Join Han as she let's you in on the healthy habits she implemented in the lead up to h...

The BurnTheory Franchise Journey from 2022-04-25T21:07:11

In this episode Hannah reflects on her journey building BurnTheory from the ground up and her decision to franchise her business and grow the BurnTheory community further. 

Menopause with Laura Cini from 2022-04-03T02:56:06

Hannah is joined by nutritionist, herbalist and naturopath Laura Cini to chat about menopause - symptoms of perimenopause, how stress affects women as they go through this change and ways to hel...

Megan's Story from 2022-03-17T22:44:06

Our amazing ambassadors are real-world women that are a part of our awesome community. In this weeks Burn Pod Hannah is joined by our beautiful ambassador Megan to chat about how movement helps ...

Glowing Skin with Laura Cini from 2022-02-25T03:12:29

In this episode of the Burn Pod, Hannah is joined again by special guest, nutritionist, herbalist and naturopath, Laura Cini to discuss how to get the glow! They discuss how to nourish your skin...

Detoxing with special guest Laura Cini from 2022-02-11T03:47:27

In this episode Hannah is joined by friend of the Burn Pod... nutritionist, herbalist and naturopath, Laura Cini to discuss detoxing. 

Claire's Story from 2022-01-30T06:44:36

BurnTheory is the fitness culture where real world women thrive... We know that healthy living is more than just moving your body, We're about whole self health here! 

We created the Burn Pod to...

Goal setting for 2022 from 2022-01-14T07:37:12

Grab out your notes from the reflection exercise on the previous Burn Pod and join Hannah as you use them to plan for the year ahead. 

Planing is super important for us to focus our energ...

Reflecting on 2021 with Hannah from 2022-01-03T12:00

Welcome in the new year by taking time out to stop and recognise your successes and assess where you can make improvements in this reflection exercise guided by BurnTheory founder, Hannah. 

Gut Health with Special Guest Sophie Hanley Part 2 from 2021-12-17T01:22:31

In this episode Hannah is joined again by nutritionist Sophie Hanley to chat all about what we can do around Christmas to look after our gut health, nutrition and our wellbeing in general.

Gut Health with special guest Sophie Hanley from 2021-12-05T22:34:19

In this episode of the Burn Pod Hannah is joined by nutritionist Sophie Hanley to discuss all things gut health, and delve into the things that we can do around Christmas to look after our nutri...

Meditation with Dani Part 2 from 2021-11-21T23:32:34

In part two of our look at meditation Hannah and Dani discuss how to actually do meditation, how it works, ways to meditate, steps to meditate and some different types of meditation... from a re...

Meditation with Dani from 2021-11-08T00:23:30

In this episode of the Burn Pod Hannah is joined by Dani to talk all things meditation.

Lucy's Story from 2021-10-24T23:08:50

We are for real world women at BurnTheory, which is why when it comes to selecting our wonderful ambassadors we always choose from our amazing group of members. In this episode you will get to k...

Boosting your energy with special guest Laura Cini from 2021-10-10T23:01:17

Join Hannah and nutritionist Laura Cini as they chat all things energy. How does what we eat, our nutrition, impact our energy levels and how can we use nutrition plus other health levers in our...

Dani's Story from 2021-09-27T03:59:16

In this episode of the Burn Pod, Hannah is joined by Dani to chat about her journey to becoming studio manager at BurnTheory and her passion for holistic healthy living.

Better Sleep with Special Guest Laura Cini from 2021-09-06T23:30:14

Hannah is joined by Laura Cini, nutritionist, herbalist and naturopath, to chat about smarter eating patterns, light exposure, your sleep hormone melatonin and evidence-based herbal and nutritio...

Pelvic Floor Health with Special Guest Jaclyn Thurley - Founder of the Pelvic Studio from 2021-08-30T03:04:21

In this episode of the Burn Pod Hannah is joined Jaclyn Thurley, founder and principal physiotherapist at The Pelvic Studio, which is a physio-therapy practise with expertise in pelvic floor for...

Sustainable Weight Loss with Laura Cini from 2021-08-15T23:00:54

In this episode of the Burn Pod Hannah chats with Laura Cini - nutritionist, herbalist and naturopath, about sustainable weight loss. Looking at ways to boost metabolism, im...

Episode 20: Women's Health With Special Guest Peta Titter - WHEN founder and Head of Health Education from 2021-08-01T22:23:33

Join Hannah for part two of her chat with special guest Peta Titter about womens health. Peta is the founder of WHEN and head of health education, and WHEN is a women's health organisation worki...

Women's Health With Special Guest Peta Titter - WHEN founder and Head of Health Education from 2021-07-19T03:34:13

Join Hannah as she chats to special guest Peta Titter about womens health. Peta is the founder of WHEN and head of health education, and WHEN is a women's health ...

Hannah's Moonah Studio Launch Story from 2021-07-02T04:31:03

Opening a second studio is a MASSIVE task. Join Hannah as she reflects on the journey to opening the Moonah BurnTheory Studio.

Crafting a mindset for modern living with Annia Baron Part 2 from 2021-06-20T23:18:53

In this episode Hannah is joined again by Annia Barron, owner of Remind Yourself - a business dedicated to crafting a mindset for modern living. This time they are chatting about habit formation...

Crafting a mindset for modern living with Annia Baron from 2021-05-23T21:10:52

In this episode Hannah is joined by Annia Baron, owner of Remind Yourself - a business dedicated to crafting a mindset fo...

Rachael Calvert's Story from 2021-04-30T06:39:08

Rachael Calvert was one of our first Ambassadors to the studio and is a happy, smiling face turning up to classes each week. Listen

Perimenopause with Special Guest Renee Irvine - The Peri-Project from 2021-04-12T05:19:41

In the final episode of our 3 part series on Perimenopause Hannah is joined again by Renee Irvine from the Peri-Project, to discuss how nutrition can play a major part in managing symptoms of pe...

Perimenopause with special guest Renee Irvine from the Peri Project from 2021-04-01T23:28:34

In the second of our 3 part series on the big M (menopause) Hannah is joined by Renee Irvine from the Peri Project, a collaboration designed to support women to take charge of their perimenopaus...

Peri-menopause Special Guest Kirsten Brown - The Peri-Project from 2021-03-17T07:23:22

In the first of our 3 part series on the big M (menopause) Hannah is joined by Kirsten Brown, one of three incredible women that head up the Peri Project, a colla...

Mindi Salt’s whole-self health journey from 2021-03-05T12:09:48

Mindi was BurnTheory’s first Ambassador to the studio and is an amazing mother to two young girls, and another on the way. She’s also strong, independent and an a...

Injury Management and Prevention Part 3 from 2021-02-18T06:54:34

In the final part of our 3 part series on injury management and prevention Hannah and Chrissy talk about specific injuries that women encounter and how to keep active when injury happens. 

Injury Management and Prevention Part 2 (with Chrissy Tadros) from 2021-02-04T23:16:17

We've all been there before.... Tracking along nicely on our fitness journey and then an injury pops up!

In part two of our chat with Chrissy Tadros from ...

Injury Management and Prevention (with Chrissy Tadros) from 2021-01-23T23:32:29

At some stage we’ve all had an injury of some sort, and we all know how debilitating and frustrating these can be. Over the next couple of episodes, we’re chattin...

Planning and Organising with focus on simple prep from 2021-01-10T00:37:04

This episode follows on from our previous podcast, Episode 6: Reflecting and setting your next year up for success. In the previous podcast, we worked through a r...

Reflecting and planning from 2020-12-19T06:02:22

Well gals, we’ve come to the end of, what has been, a crazy, unprecedented year. Not only did we make it through (for now), COVID shut downs, but we also came out the other side and have been wo...

Sustainable Christmas from 2020-12-03T09:59:03

In this episode of The Burn Pod Hannah chats with Sustomi founder Bronwyn about how to reduce waste this Christmas. 

Nutrition&Gut Health During the Silly Season from 2020-11-21T09:35

Hannah chats with Tasmanian based nutritionist Sophie Hanley about gut health and ways to embrace healthy habits in the silly season. 

Managing stress and expectations (with Allison Wells) from 2020-11-08T06:25:43

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Motivation from 2020-10-26T05:11:05

In episode two of the Burn Pod Hannah talks with some of the BurnTheory ambassadors about motivation. Digging into why we lose motivation in the first place and some real world tips on how to ge...

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The BurnTheory Story from 2020-10-11T02:47:31

In this episode Hannah tells the story of BurnTheory and her journey building the business into the supportive thriving community it is today. 

 

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