Building Daily Habits to Reduce Stress | Preview the Address Your Stress Workshop - a podcast by Megan Bingham

The Address Your Stress Workshop is coming up!  It's a 90-minute interactive workshop designed to help stressed out women entrepreneurs step out of chaos and into a life of ease and calm. 

In this episode, Meg gives a sneak peek into the workshop, where you'll learn how to:

• Embrace stress as a useful tool (so you can reframe stressful situations and use the body's stress response to your advantage)
• Reduce stress by improving your relationship with time and setting firm boundaries
• Create a stress recovery plan (so you can build resilience instead of burning out.)

LINKS:

Register for the workshop at worklifeharmonyclub.com.

REFERENCES:

McGonigal, K. (2016). The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It. Penguin.

Further episodes of The Burnout Cure for Boss Mamas | Work-Life Balance for Women Entrepreneurs

Further podcasts by Megan Bingham

Website of Megan Bingham