EP 132 Your Nutrition Questions Answered with Kyle Kamp RDN, LD - a podcast by Emory R. Wanger

Kyle Kamp is a Registered and Licensed Dietitian who specializes in backcountry nutrition and performance. He recently became a full-time operator of his own business, Valley to Peak Nutrition, and is now 100% dedicated to helping people reach their personal goals with nutrition and performance.

Kyle is a return guest on the podcast so we spend some time catching up on what’s new with him and Valley to Peak Nutrition before diving into audience nutrition questions.

This episode is loaded down with great information so enjoy!

CALORIE NEEDS CALCULATION:

Bodyweight x 10 (then x13)

i.e. 165 lbs x 10 = 1650 cal (low end)

i.e. 165 lbs x 13 = 2145 cal (high end)

CALORIE RANGE = 1650-2145 cal 

Emory, By Land

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Show Notes and Links

Optimal performance vs practical performance

On being married to your ideas of nutrition

Reintroducing Kyle Kamp as a full-time operator of Valley to Peak

What’s in store for Valley To Peak Nutrition going forward?

Nutrition across varying cultures

Food as a part of all cultures

Navigating overall calorie intake and management 

Managing nutrition on the individual level for the specific person

QUESTION: Intermittent fasting on the trail

QUESTION: Timing meals in the backcountry  

How the body decides how and what to use as fuel or stores     

QUESTION: Where to source energy calories from

QUESTION:  Diets for putting the body into recovery mode?

QUESTION: Recommended mix of sourced calories?

Calorie Needs Calculation: Bodyweight x 10 to 13

QUESTION: Thoughts on hydration and energy mixes?

QUESTION:  Dealing with diabetes on the trail?

Website https://www.v2pnutrition.com/

Instagram https://www.instagram.com/v2pnutrition

Facebook https://www.facebook.com/v2pnutrition/

Further episodes of The By Land Podcast

Further podcasts by Emory R. Wanger

Website of Emory R. Wanger