5 Tips to Feel in Control Around Food When Out of Your Routine - a podcast by Jenn Hand

I'm going to Poland for 10 days (and am excited!) and was getting in my head about eating while I'm there. The "how will I feel in control around food when I'm eating out and staying in a hotel?!)

I realized I was doing a bunch of things to mitigate this anxiety...

...and decided it'd be a great podcast episode!

 

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Further podcasts by Jenn Hand

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