Does the Scale (or Mirror) Ruin Your Day? 4 Thing to Help! - a podcast by Jenn Hand

from 2022-01-12T19:37:33

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Have you ever gotten on the scale or glanced at your reflection in the mirror and have it completely ruin your day?

Maybe you've had a few days where you feel pretty good and decide to "check in" on your progress.

One glance or hop on the scale and BAM, it sends us spiraling into a rabbit hole of negative thoughts.

That negative spiral can derail our best laid plans, sink us into a dark place and keep us stuck at thinking we're a "failure".

So does the scale or mirror ruin your day? Check out these four things to help!

Other related helpful posts are linked below.