Eating What You Should vs Eating What You Want - a podcast by Jenn Hand

There is endless confusion around eating what you should vs eating what you want.

It goes like this...

You get to that moment in your day when it's nearing lunch and you start to get hungry.

You're thinking about getting ready to eat.

Let's say you packed (or planned) to have a salad.

Cuz, ya know, it's healthy. 

But you take the Tupperware out and think, "but I don't really WANT this salad!"

I want a sandwich or piece of pizza or leftover spaghetti or...anything else besides the salad. 

Which do you choose? 🤔🤷‍♀️​

Are you supposed to eat what you "should" or eat what you want? 

(And what does eating what you want actually mean? Hint: It's not what you think). 

This is one of my favorite topics to talk about...the should vs the want.

Why?

Because we are all so damn confused about what we're supposed to be eating! (My zone of genius? Helping YOU figure out the balance of "should" and want!)

Tune in to today's episode to help you find YOUR middle ground between should & want!

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PS--It's that time of year when summer starts to wind down and school starts (Noooooo...! I love summer).  I've been planning what's next for the rest of the year... complete with a brand new Food & Body Mastermind, a new structure for the Normal Eaters Club and a hot-off-the-press workshop coming your way 😉

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