Emotional Eating Quiz - a podcast by Jenn Hand

One of the reasons why diet and weight loss attempts fail is that they don’t address our underlying issues around food.

We may be able to cut out carbs for a while, eat less sugar, follow a rigid food & exercise plan, or give Weight Watchers a whirl, but here’s what usually happens when we get to the end of the program:

We think, “well, now what?!”

Because we still haven’t learned how to cope with overwhelm, deal with stress, work through a hard emotional situation, or cope with the million daily stressors of life. 

That’s why learning the art of coping with life without food can be a crucial step on this path!

Emotions are our KEY to unlocking our freedom.

When we can learn to deal with emotions without turning to food, we are well on our way to feeling that freedom we’ve wanted from dieting & binging.

And that’s why I created the “Break Free from Emotional Eating” challenge. (Sign up for free before we start on February 4th!)

In the meantime, take this Emotional Eating Quiz below to gain more awareness around where you currently are.

Remember, it’s just for YOUR own awareness. It’s not to be critical of yourself.

Our awareness of our habits and patterns is the first step to change, so this will give you a great idea of where you are before we start the challenge!

To see where you “rank” on the emotional eating scale, give yourself one point for each answer that is “true” or a “yes” and tally your results. 

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