Frustrated About Not Losing Weight? Ask Yourself These 3 Things - a podcast by Jenn Hand

Sometimes we can get to a point where we think, "I've been 'doing' Intuitive Eating for X weeks/months/years, so why haven't I lost the weight yet?!"And we get frustrated about not losing weight.

I know for me, the more I cared about my weight not moving, the more I obsessed over "why wasn't it working", the more stuck I felt. 

It can seem like an endless cycle. We fixate and think about it, try to stuff it down, and never deal with it.

(There's this misnomer that we're not "supposed to" want to lose weight on this path)

So, this is exactly what I'm diving in to in today's episode.

The next time you get frustrated about not losing weight, I want you to ask yourself these 3 questions:

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