How To Not Beat Yourself Up Over A Binge - a podcast by Jenn Hand

What happens typically after we binge? We beat ourselves up like crazy.

We can go down that negative thought spiral and get stuck in a serious rut!

In today's episode, I'm talking about 3 things to do to help you NOT beat yourself up :)

 

AND...I've got a brand new course beginning on July 21st if you struggle with overeating at night!

 

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