How To Not Stress Eat in Times of Uncertainty - a podcast by Jenn Hand

When we get caught up in worry, fear, anxiety and stress, it can lead to using our coping mechanism:

Soothing ourselves with food.

With everything that's going on in the world, I wanted to give a few tips to help you move through uncertainty without eating.

Can you get through this stressful time without turning to food?

YES! Here are 3 Tips to help. ?♥️​

If you do need more support, explore the Break Free from Emotional Eating challenge here.

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Further podcasts by Jenn Hand

Website of Jenn Hand