Letting Go of "Mirror" And Body Checking - a podcast by Jenn Hand
from 2021-01-31T22:10:42.023393
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Have you ever woken up and immediately gone to the mirror to see if your stomach looked big? Or passed by a window and checked your reflection to see how you looked? Whatever name you want to call it (body checking, mirror checking, etc), that's what I'm diving into today! I realized (after wanting to check my own body in the mirror) that I've never done a post or podcast episode on body checking! So we are long overdue :) (The closest post I've done is this one here)
I wanted to open the conversation about body checking: how it's often subconscious, how we try to measure our worth with the mirror, and how you can begin to shift out of this behavior/habit.
Often times, it's a way for us to reassure ourselves that we haven't gained weight and that we are still acceptable. If you find yourself doing this, then tune in to today's podcast!Further episodes of The
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