Scared of Losing Control Around Food? - a podcast by Jenn Hand

Does it seem like despite your best intentions to stop dieting and be peaceful around food that you're still scared to let go of control?

You may be afraid of gaining weight, bingeing for days on end, or that it'll trigger a spiral out of control.

(BTW-this is a super common fear! It kept me paralyzed for a very long time).

If you are afraid of losing control, then this episode is for you!

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