Trouble Sticking To a Program? Try This Instead - a podcast by Jenn Hand

Have you ever gone on a diet, "failed" and then blamed yourself for not sticking to the program?

No matter what it is--a food program, a diet, or any other plan...

...whatever thing that you blame yourself for not having more willpower to adhere to.

(Hint: this is almost everyone that comes into my community because we all blame ourselves!)

Today is a must listen!

PS-How to Make Healthy Food Decisions is now available! All of the info is here.

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