What Happens When You Don't Rely on Willpower - a podcast by Jenn Hand

What happens when you don't rely on willpower? How do you actually eat "healthy" if you're not being disciplined?

What does it look like to NOT rely on this to get you through?

These are questions I'm diving into on the podcast today!

We're taught in the world that we just need more willpower.

Everywhere we turn, we're taught to force it, push through it, have more discipline to get what we want. 

But what happens?

This approach never gives us what we truly want.

We often get stuck, frustrated and blame ourselves for the "failure".

It's interesting how people so often say this to others or to ourselves.

My husband says this to me multiple times a week.

He wonders how I have so much willpower.

My secret is that I'm NOT using willpower!

I teach a softer, more gentle approach--tune in to the podcast to find out what happens when you don't rely on willpower!

If you want to learn a softer approach to eating (so you don't have to rely on willpower), you are invited to the 30-day "Stop Overeating at Night" challenge.

In this challenge, I'll show you how to keep yourself balanced physically so you can say "no thanks" because you simply don't want it (or "yes, thanks" if you do--without guilt!)

It's designed to shift and change your habits in a month (so you're not left with the "well, how what?" after you're done!)

Check it out-all of the details are here!

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