Why We Default Back Into Old Habits (Even When They Aren't Good For Us) - a podcast by Jenn Hand

So why do we revert back to old habits, even when we know they don’t serve us?

You know, when you ask yourself questions like this:

Why can’t I stick to eating healthy for the long term?

Why can’t I stop bingeing for good?

Why can’t I have longer periods of time that I stick to something?

Here's why we do this (and how to begin to see it from a different perspective):

 

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