Overcoming your fear, with Freddie Bennett - a podcast by Dan Reed

This week I’m joined by Freddie Bennett. Freddie’s a pretty inspiring guy: He’s a Guinness World Record holder, and since lockdown he’s ran an ultramarathon - 46 miles - around his back garden. 

But as Freddie himself will say: he’s just a guy. A guy who’s suffered with mental health, alcohol abuse and suicide attempts.

Now, he spends his time helping others face their fears to have a happier life.

Contents

• 0m 50s: A family of scoundrels and misfits
• 11m 05s: It’s all about time
• 17m 20s: Two ways to take ‘You only live once’
• 23m 52s: Becoming a world-record holders
• 31m 05: Where the self-help industry is going wrong

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