Episode 265 S7-27, Hope on the Horizion Ch 27, Physical Fitness for Self-Defense - a podcast by Sara F. Hathaway

The most important step you can take to prepare for the future is to make sure your body is physically fit. There is nothing you can buy, no skill you can learn that will ever replace the importance of your fitness. In the Hope on the Horizon story, Erika learns that her training is the key to success against any adversary. Today I’m going to share some of the exercises you can get started with to increase your physical fitness and stay self-defense ready.

Further episodes of The Changing Earth Podcast, Survival Fiction

Further podcasts by Sara F. Hathaway

Website of Sara F. Hathaway