Ep. 108 - My Intuitive Eating Journey [SOLO] - a podcast by Georgie Morley
from 2019-05-28T10:00
My Intuitive Eating Journey. On this episode, I share my personal experience with (re)learning to eat intuitively.
I go over the definition and 10 principles of intuitive eating, share my personal story, what I’ve learned and gained from eating intuitively and finally resources for anyone learning to eat intuitively.
Chasing Joy Episodes Referenced
Christy Harrison [ep. 64]
Evie O’Connor [ep. 19]
Imma Eat That [ep. 13]
Robin Real Life RD [ep. 35]
Resources:
Intuitive eating book
https://www.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/0312321236
Evie O’Connor
https://www.instagram.com/evieyoga/
Nourishing Women Podcast & Nourishing Minds Nutrition
https://www.nourishingmindsnutrition.com/
ImmaEatThat
Real Life RD
https://www.thereallife-rd.com/
Virgie Tovar
Christy Harrison - Food Psych
https://christyharrison.com/foodpsych
Body Positive Panda
https://www.instagram.com/bodyposipanda/
Connect with Me
On instagram: instagram.com/init4thelongrunblog
On the blog: http://init4thelongrun.com
Join the Joy Squad
Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/
Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/
Beekeepers Naturals
http://beekeepersnaturals.com/chasingjoy
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Further episodes of The Chasing Joy Podcast
Further podcasts by Georgie Morley
Website of Georgie Morley