Ep. 18 - Discovering Emotional Intelligence, the Power of Self Awareness, and Why You Need to Accept That Compliment with Jason Bridges - a podcast by Georgie Morley

This week I have my boss, mentor and friend Jason Bridges on the Chasing Joy Podcast. Alongside his wife, Jason owns and operates two Nantucket businesses: Handlebar Cafe & Nantucket Bike tours. He’s also a local selectman and has spoken at Tedx about the power of emotional intelligence and self awareness.

On this episode we talk about:

• Jason’s journey to discovering emotional intelligence
• Applying emotional intelligence in small business
• The importance of connecting with people
• How to improve your small talk game in a way that works for you (and why it really matters)
• The importance of self-awareness in your personal and business life
• How to become more aware of your feelings and thoughts
• Practical ways to practice boosting your energy and mood when you’re aware you’re having a bad day
• The importance of surrounding yourself with inspiring, positive people
• How to move on from situations and relationships that don’t serve you
• The power of believing in people
• Teaching to grow yourself
• Managing your energy not your time
• The importance of accepting compliments

 

This Episode is Perfect For

• Honestly, everyone but specifically people who are:
• Interested in personal growth
• Want to practice more self-awareness
• Looking to connect with people whether it’s for work or make new friends
• Wanting to be more effective with their time and energy
• Anyone who wants to bring more joy and energy into their life (hello! what this show is all about)

For full show notes visit: http://init4thelongrun.com

Further episodes of The Chasing Joy Podcast

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Website of Georgie Morley