Practical Self-Care, Social Media as a Side Hustle&Exercising for Mental Health with Maggie @coffeeandcardio - a podcast by Georgie Morley
from 2019-10-22T10:00
Today I’m talking with Maggie from Coffee and Cardio. I love this well-rounded wellness conversation. We dive into why she exercises for her mental health and how that looks different from her marathon running days. We dive into social media as a side hustle and why she keeps firm social media boundaries. Maggie shares her tips and perspective on sustainable fashion and style as a form of self-expression. This Seattleite also shares her tips on becoming a morning person and dealing with the tough grey winters.
On this Episode We Talk About:
- Exercising for your mental health
- Finding a balance of working out and listening to your body
- How to be a morning person
- Social media - doing instagram as a side hustle instead of a full time job
- Privacy and boundaries
- Making sure you’re life IRL is the focus
- Balancing your creative with LIVING your life
- Personal style why it can be a empowering tool
- Tips for building a sustainable wardrobe
- Taking care of what you have versus always adding more
- Tips for dealing with winters
- The power of scheduling during the winter
“How does this activity serve the end goal which is a health productive life”
Maggie from @coffeeandcardio
Connect with Maggie
Coffee & Cardio on Instagram:
http://instagram.com/coffeeandcardio
On her blog:
https://www.coffeeandcardio.space/
Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/
Instagram: https://www.instagram.com/georgiemorley/
Blog: http://init4thelongrun.com/
Further episodes of The Chasing Joy Podcast
Further podcasts by Georgie Morley
Website of Georgie Morley