Podcasts by The Chat (FFF)
On The Chat (FFF), we spotlight conversations ranging from Food, Fitness to Finesse that is essential to our daily lives.
Further podcasts by Tiffs Vlog
Podcast on the topic Kunst
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Happy new year 🎊 She’s back!!!!💃🏽💃🏽💃🏽💃🏽 from 2023-02-12T09:05:34
Here’s me welcoming you all back on board after I’ve been MIA. We can not always choose how life comes to us but relax your back because it’s about to be a banger!!!
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Benefit Of Grape Fruit from 2021-04-16T10:55:53
In this episode I talked about the health benefits of Grape Fruits. Take a listen, learn and make use of it. Share to your loved ones ❤️
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The Almighty Lemon Have Something To Say from 2021-03-26T10:55:12
In this episode, the spotlight is on LEMON! Everybody wants a glowing and radiant skin, yes? I dropped some secret to taking lemon water, take a listen, Enjoy And Share 💚
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Banana Benefits For You from 2021-03-05T10:55:53
Is Banana Your Favorite Fruit? If Yes, It's Your Lucky Day To Know The Benefits Packed Into It. Take A Listen 💜Remember To Share 💜
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Agbalumo Carry Wonders from 2021-02-26T10:55:25
Since, we have been treating the health benefits of the different types of fruits we have, Today we will learn about the wonders Agbalumo packaged inside. Listen to this podcast, learn, abide abs s...
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Health Benefit Of Guava from 2021-02-19T10:55:20
In this episode, I gave out the health benefits of Guava, as we are in the fruit season, it is the best time to enjoy the nutrient packed into it. Listen and share 💚
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Why You Should Eat Sour Sop Fruit from 2021-02-12T10:55:21
Hey beautiful people, how have you been? Today we discuss the health benefits of Sour Sop Fruit and the reason to include them in your diet. I hope you find it helpful! Endeavor share with your lov...
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Why You Should Eat Cucumber from 2021-01-29T10:55:40
On this episode, I talked about the health benefits of cucumber and why it should be added to your diet. I hope you find this helpful 💜
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Boost Your Immunity 🍇 from 2021-01-15T10:55:43
On this episode, with the rising of Covid-19 lockdown, it is best to know how best to keep ourselves safe and healthy. I gave some Immune boosting tea recipes to help you. I hope you find it helpfu...
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Fitness Is Fun!!! from 2021-01-08T10:55:09
On your fitness journey, you need to shut down all distractions and focus on yourself. Listen to the tricks I share in this week's podcast to motivate yourself and attain your fitness goals. Don'...
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Fitness Myths And Facts from 2020-12-25T10:55:21
In the spirit of Xmas and 2021 coming, we have to learn more about fitness so we won't engage in the same mistake over again. Enjoy this new episode where I gave us some fitness myths and facts. I ...
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Love Your Body 2 from 2020-12-18T10:55:35
Love your body an extra more. Amid public opinions and reactions from even your inner self, the good news is that the key to loving your body is in your care. So, how do you love your body a litt...
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Love Your Body from 2020-12-11T10:55:57
In this episode, I talked about ways we can love our body, care for it and also note some significant signs to note about our body. What we feed our body is a reflection of who we are. Your body is...
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Signs indicating weight loss from 2020-12-04T10:55:04
Have you started your weight loss journey? Do you know when the result starts coming? My podcast this week brings you signs to note when you are closer to your goal... Don't miss it! Do enjoy! Dro...
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Let's Toast To This Cake! from 2020-11-27T10:55:44
Cravings are a normal thing but how you reduce the consumption of sweet things to avoid health risk is the secret to a healthy lifestyle. Take a ride with me on this episode and learn how to curb y...
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Losing weight is not being fit! from 2020-11-20T11:00:50
In this episode I enlighten us on how weight loss does not mean being fit. Take a ride with me and let's learn something new! 💜
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Health benefit of exercise from 2020-11-13T11:00:46
In this episode I talked about the health benefits of exercise. I hope you find it helpful and share to your loved ones. 💜💜💜
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What's your sugar level? from 2020-11-06T10:55:43
In this episode I spoke about how important it is to know ones sugar level to prevent unforseen issues like diabetes, seizures and even death. I hope after listening to this episode you make a date...
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Stop Panic Attack!!! from 2020-10-30T09:52:03
It's been a tough ride for everyone of us this past weeks, from different triggers and fear both offline and online. Seeing/hearing cases of people having panic attacks and anxiety made me come up ...
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Guide To A Healthy lifestyle from 2020-10-15T10:44:07
In this episode, I gave out short guide to achieving the body shape and weight you desire. I hope you find it helpful and start to make use of it. Love 💜The Chat (FFF) 💜
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Common mistakes people make in marriage (females) from 2020-10-08T06:45:15
The topic of this discourse on this episode is the common mistakes females especially make in marriage, that makes them fat/overweight. I have a friend on the show, who gave us some insight on the ...
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What can you do for your partner? from 2020-10-02T11:05:13
In this episode , I have a friend on the show who we discussed the topic of what you can do for your partner, A question that has been going round on “Can a male partner wash the female partners un...
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Your lifestyle and food from 2020-09-25T11:43:52
In this episode I talked on how best to live a healthy lifestyle and also stay safe from HBP, sighting an example of a young guy that does without any traces of HBP, Be careful guys check your BP f...
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Weight loss pills and their side effects from 2020-09-11T07:42:23
On this episode, I'm hammering on the side effects of weight loss pills, teas, diet pills and botanical products/herbs popularly called “Fat blaster/ tummy blaster”. I hope this helps...
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Weight loss pills, teas and herbs, why do people waste money on them rather than pay a token for fit from 2020-09-01T17:05:08
In this segment I'm asking a question, out of curiosity and out of confusion, I have been meeting a lot of people these days and they prefer getting all this weight loss pills, teas and herbs inste...
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Declutter bedroom checklist from 2020-08-24T08:37:55
Tips on how to clean your room without getting stressed. I hope this helps someone out there. Love yourradiogirl 💜
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In the beginning from 2020-08-23T17:54:53
Trying out podcast for the first time, I hope you like my voice. Watch this space for more interesting discourse. Love ya 💜yourradiogirl
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