EpicSode 37: Snap - -Crackle - -Pop - -Chocolate - BarBelle - -Crystal - - - a podcast by ChocolateBarLife

Bri chats with Dr. Crystal Lester, oly weightlifter, USAW referee, and Doctor of Chiropratic, about oly weightlifting, chiro, black women, chiropractic care and recovery. Also, her love of trap music! Get into it! See you at the Bar!

EpicSode notes:

www.N8performance.com -Private practice

@_crystallester - IG

bit.ly/CrystalLester - You Tube Channel

Supplements:

Natural Calm or Magnesium Glycinate
Vitamin D3
Omega 3
Probiotics

Nutrition:
Renaissance Periodization: https://renaissanceperiodization.com/diet-templates

Books:
Supple Leopard by Kelly Starrett
Back Mechanic by Stuart McGill

Blogs:
https://www.catalystathletics.com
https://www.functionalmovement.com

Further episodes of The Chocolate Bar

Further podcasts by ChocolateBarLife

Website of ChocolateBarLife