#19 The Fat Loss Mindset Podcast - a podcast by Dan

This week I took the podcast solo to explain 5 key steps I like to take when looking to lose bodyfat myself and how I help clients go about it. I hosted a webinar 2 months ago going over this topic, so to some of you, this may seem a bit familiar. I thought the contents of that webinar were too valuable to be left there, so I wanted to share it somewhere where everybody could access to it!



In this episode, we discuss 5 steps to change your mindset towards fat loss, and following each step, I set you challenges. These challenges are designed to make you mega aware of what it is you need to take action on NOW, to make it crystal clear where to focus your time and energy to see the results YOU want! This isn't a 5 step quick fix promise - It will require hard work, this is just to clear the fog.



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