#46 Q&A - Stretching & Foam Rolling, Slimming World & How To Diet Over Christmas - a podcast by Dan

This week, I went solo for a sit down chat with you lot over a cup of piping hot tea, to chat about some frequently asked questions I get on Instagram and DM's. In the Q&A I touch on topics such as: What I think about stretching and foam rolling, my thoughts on slimming world, how to approach dieting over Christmas and a few more great questions! I hope you enjoy, and if you could rate the podcast 5 stars on ITunes or share your Spotify listen to your Instagram story and tag me, that'd be amazing!



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