Episode 19: Stress Management and Burnout - a podcast by Michael Lim and Julia Truong

We’ve all been there. Tired, anxious and stressed out.

As chronic over workers ourselves, we’ve had our fair share of encounters with work-related burnout. We are not proud and we don’t wear it like a badge of honour. But the great part of this podcast is that you can live through our experiences and make sure you don’t do what we did.

If you don’t already know, we are huge hypocrites so as the old saying goes: ‘do as we say, not as we do.’ Hopefully you can avoid some painful experiences we’ve had to go through.

In this podcast, we dive into some of the causes of burnout, how we’ve managed it in the past and what mitigation strategies we have implemented to manage it in the future.

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