Podcasts by The Come Undone Podcast

Episode 9: How to NOT Live Life on the Internet from 2018-06-15T14:06:12

I'M BACK + Living Life OFF the Internet from 2018-05-19T05:22:32

I am back, after a months-long hiatus! On this episode, I talk about "living life on the internet", my challenge to myself to "live in the real world", and the amazement that happened one night whe...

5. Be Alone In Nature pt.1 from 2017-07-26T21:40:27

Communing in/with nature to calm anxiety and bring us back to ourselves. Try it!

4. Get Intimate w/ Feelings! from 2017-07-20T12:48:43

Parts 1

The Digital World Warps Time from 2017-07-16T01:19:38

From Abha Dawesar's TED Talk: "Life In the Digital Now"

2. 🙅🏾Stop Morning Social Med! from 2017-07-15T15:06:25

Ife talks about how NOT starting her day with social media made a huge difference, and charges you with steps to try it.

1. Journaling! from 2017-07-14T02:45:20

Day ONE, thing ONE of "10 Things I Did to Rid Myself of Anxiety" 1. Journaling!

My Story + "Come Undone" from 2017-07-14T02:42:49

Ife introduces the show, and tells her story.

10 Things to Rid Anxiety from 2017-07-13T13:54:09

My first Anchor broadcast! Introducing, 10 Things I Did to Get Rid of Anxiety.